15 Low Carb Leftover Turkey Recipes (2024)

FAQs

Can you eat turkey on a low carb diet? ›

Meat and poultry

That's why it's best to eat meat and poultry in moderation. Macronutrients per 3.5 ounces (100 g) in meat and poultry: Turkey: 0 g carbs, 12 g fat, 27 g protein. Beef: 0 g carbs, 6 g fat, 123 g protein.

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.

Try this American classic turkey casserole—turkey Tetrazzini—a hearty pasta bake that includes sautéed mushrooms, a cheesy creamy sauce, leftover turkey, peas, and egg noodles.

Once your turkey is cooked and cooled, slice and then batch it into portions to store in the freezer. You can then take out what you need when you need it. Just remember that meat previously cooked and frozen should only be reheated once.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

You'll Lose Water Weight

Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat carbs again, the water weight comes right back. It takes 2 to 3 weeks for ketosis to rev up and start to burn fat.

Whether your goal is weight loss or just improving your overall health, focus on eating fewer simple, less nutritious carbs like: Breakfast foods and snacks with added sugar like cereals and granola bars. Desserts, baked goods and sweets, including candy. Dried fruit, as well as fruit juice, jellies and jams.

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

Erişte or Turkish Pasta are a type of noodle (or pasta) found in Turkey, Central Asia, Iran and Afghanistan. The name has Persian origins, stemming from the word reshteh, meaning 'strips' – by which they're still known in Iran today. In Turkey, erişte are traditionally made in the autumn and eaten in the winter.

Spatchco*cking is a non-gimmicky way to get you to perfectly cooked turkey—fast. Also known as butterflying, the technique involves removing the backbone and flattening the bird for cooking.

Is a 3 year old frozen turkey still good? ›

Frozen Turkey

Turkeys can be kept in the freezer indefinitely. However, cook turkeys within 1 year for the best quality.

USDA recommends using cooked turkey within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. Turkey can be frozen for 3 to 4 months. Although safe indefinitely, frozen leftovers can lose moisture and flavor when stored for longer times in the freezer.

How can you be sure your leftovers are safe? A turkey can sit out for a maximum of two hours in the temperature danger zone of 40 to 140 degrees F. If the room temperature is above 90 degrees, limit the time that turkey sits out to only one hour.

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.