Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

How do you keep sugar from burning in kettle corn? ›

Heat vegetable oil in a large pot over medium heat. Stir in popcorn kernels and sugar. Cover and shake the pot constantly to prevent sugar from burning.

Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt, and oil.

For the healthiest results, pop your corn in an air popper or in the microwave. If using the microwave, put 1/4 cup of kernels in a paper bag, fold the top over twice, and microwave on high for about two minutes, or until the popping slows to about two seconds between pops.

Once the sugar has melted, continue cooking it until it turns into a rich amber color. It should be removed from the heat source when it begins to smoke and foam a little around the edges. Burning most commonly occurs when the caramel is left for too long on the heat source or when the temperature is too high.

Another key difference is kettle corn's use of sugar. Along with oil and salt, sugar is added to the kettle and requires constant stirring to avoid burning the sugar. A little bit more work for a little sweeter treat!

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

The good news is that lifestyle changes, medicines, and a healthy diet can all help lower cholesterol levels and minimize the risk of major medical issues. The sixteen best cholesterol-lowering snack brands include: Pop Corners Kettle Corn Popped Corn Snack. Simply 7 Sea Salt Quinoa Chips.

How to make popcorn taste good without adding calories? ›

Dogs can eat popcorn as long as it's plain and air-popped popcorn, and only eaten in moderation. However, any added seasonings we love to slather on top which can be bad for dogs, and you shouldn't feed them this type of popcorn.

Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.

To make air fryer popcorn, simply add 1/4 cup of popcorn kernels to the air fryer basket with aluminum foil. Make sure that the kernels are spread out in a single layer to ensure even popping. Close the air fryer basket and set the temperature to 400°F. After about 3 minutes, you'll start to hear the kernels pop.

Even so, microwave popcorn can be extremely high in saturated fat and sodium, both of which increase the risk of heart attack and stroke. To reduce your risk, either choose "light" microwave popcorn or use an air popper. You should also go light on the salt and butter, or skip them altogether. American Cancer Society.

The last try i did, I used a cast-iron pan, warmed it up on medium heat, and added vegetable oil and / or butter. Add the kernels, and once they start popping, quickly add some powdered sugar, cover, and shake the pan.

Place the pot on the stove over medium low heat.

Using low heat means the sugar will take awhile to melt, but don't be tempted to turn it up; sugar will quickly burn when cooked over higher heat. Using low heat gives you better control.

tips for the best kettle corn:

If you go too high, the sugar will burn and the popcorn will be chewy from popping too fast. Act fast. Get the kettle corn out of the hot pot as fast as you can, right when you hear the popping slow to 1- 2 seconds. The sugar will start to caramelize and burn in the hot pan.

Juicy fresh corn on the cob gets an extra boost of sweetness when it's cooked in slightly sweetened water. You can use as much or as little sugar as you like. Try it several ways to figure out what level of sweetness you like best.