Peanut butter cream pie - keto recipe (2024)

Peanut butter cream pie keto recipe is creamy, smooth and flavorful. Peanut butter cream with chocolate ganache on delicious low carb chocolate pie crust.

Do you like cream pies? Oh, I love keto cream pies and I love peanut butter. Peanut butter is great ingredient you can use in keto baking and especially in keto desserts.

Keto peanut butter pie is delicious choice for any occasion, weekend baking, birthdays or when you just want some no guilt sweets.

Peanut butter cream pie - keto recipe (1)

Peanut butter pie goes great with a cup of coffee. I love it on a weekend's mornings. Usually I don't have breakfast but during the weekend I wake up before others and I have 2 hours until they wake up.

So, I enjoy my long coffee time with a slice of good keto cake. And there's nothing better than a slice of creamy keto pie to enjoy.

This cake is favorite to my keto kids also! They are not on keto all the time, they also eat some fruits and their food is more paleo with diary. We don't have sugar and sugary products in our house, only keto desserts. Of course, as sugar is everywhere we can't avoid sugar when we are visiting family but we try to have sugar free home definitely.

I notice how they behave strange and irritating when having some non-keto sweets during the visits of family and friends. When eating keto sweets, I don't observe that.

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Tips to make keto peanut butter cream pie

Chocolate low carb crust is combination of blanched almond meal, low carb sweetener, melted butter and unsweetened cocoa with a small pinch of salt. Put that pinch of salt when you prepare something with cocoa or chocolate. Salt elevates chocolate flavor and gives special touch to chocolate desserts.

Peanut butter filling is the best if you combine unsweetened smooth peanut butter, mascarpone cheese, sweetener and vanilla extract. Rum or rum extract works good in this combination too.

Peanut butter cream pie - keto recipe (3)

Rich chocolate ganache is so easy to make. Just bring heavy whipping cream to boil, remove from the heat, pour over the dark chocolate, whisk well until combined and smooth, and voila! You have delicious, rich and creamy ganache.

To make keto chocolate ganache, use dark unsweetened chocolate with more than 80% coco and add some low carb sweetener. Great alternative is to use dark chocolate already sweetened with stevia or erythritol.

As you can see on the photos of this peanut butter keto pie, I put some chopped wolfberries or goji berries and chopped peanuts on top jut to garnish. It looks better on photos! 🙂

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Try my other recipes!

For every cream pie enthusiast, my keto coconut cream pie is a must try! Of course, if you love coconut. If you are not a huge fan of coconut, but you love pies, definitely you should try my low carb blueberry pie of keto pecan pie cheesecake! You will love it! 🙂 These pies are huge hit in keto community.

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Enjoy baking!

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Peanut butter cream pie - keto recipe (6)

Peanut butter cream pie – keto recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Peanut butter cream pie keto recipe is creamy, smooth and flavorful. Peanut butter cream with chocolate ganache on delicious low carb chocolate pie crust.

Ingredients

  • Ingredients for crust
  • Blanched almond meal 1 cup/95 g/3.4 oz
  • Unsweetened cocoa powder 1 TBS/5 g/0.17 oz
  • Low carb sweetener (erythritol) 5 TBS
  • Pinch of salt
  • Melted butter 80 g/2.8 oz
  • Ingredients for peanut butter filling
  • Smooth unsweetened peanut butter ½ cup/110 g/3.9 oz
  • Mascarpone cheese 1 cup/250 g/8.8 oz
  • Low carb sweetener (erythritol) 5 TBS
  • Heavy whipping cream 1 cup/200 ml
  • Vanilla extract 1 tsp
  • Ingredients for chocolate ganache
  • Heavy whipping cream 1 cup/200 ml
  • Dark chocolate chopped 80 g/2.8 oz
  • Low carb sweetener erythritol 1 TBS (optional)

Instructions

CRUST

  1. Prepare deep 17 cm/7 inch cake tin or a deep pie tin layered with a parchment paper. This pie or cake is high.
  2. Mix together blanched almond meal, cocoa powder, low carb sweetener of your choice and pinch of salt.
  3. Add melted butter and mix until you get the dough.
  4. Press the dough in a pie tin or cake tin layered with a parchment paper.
  5. Bake in a preheated oven for 5 - 10 minutes on 180 C/350 F (it depends on your oven, maybe you will need few minutes more).
  6. Leave crust to cool for at least 15 minutes before pouring the peanut butter cream.

PEANUT BUTTER CREAM

  1. Mix together peanut butter, heavy whipping cream, sweetener, mascarpone cheese and vanilla extract until nice and smooth cream combined.
  2. Mixture should be smooth and creamy.
  3. You can whisk it or mix with electric mixer. Don't over mix it.
  4. When nice and smooth cream combined pour it on a chocolate crust.

CHOCOLATE GANACHE

  1. In a sauce pan bring heavy whipping cream to boil. When starts boiling remove from the heat.
  2. Add chopped chocolate and whisk until chocolate completely melted and nicely combined with cream.
  3. Pour prepared ganache over the peanut butter cream.
  4. Leave cake to cool for few hours. The best is over night.
  5. Enjoy!

Notes

Use deep cake tin 17 cm/7 inch or deep pie tin.

Nutrition Information:

Yield: 12Serving Size: 1 slice
Amount Per Serving:Calories: 259Total Fat: 31gNet Carbohydrates: 4.8gProtein: 6.8g

This is for your information only, calculate your own macros with ingredients you use.

Peanut butter cream pie - keto recipe (2024)

FAQs

How much peanut butter can I eat on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

How many carbs in a peanut butter pie? ›

Nutrition Facts

Per Serving: 264 calories; calories from fat 28%; fat 8.2g; saturated fat 1.8g; mono fat 2.2g; poly fat 1.3g; protein 7.3g; carbohydrates 40.3g; fiber 0.8g; cholesterol 5mg; iron 0.6mg; sodium 213mg; calcium 69mg.

How do you eat peanut butter without carbs? ›

Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour. For creative peanut butter recipes and ideas, explore our Quora Space on Keto and Nut Butters. Peanut Butter actually goes perfectly with the keto diet.

What peanut butter has the least amount of carbs? ›

Brand/ProductNet CarbsAdded Sugar
Smart Balance Creamy Peanut Butter5gYes (2g)
Jif Creamy Peanut Butter5gYes (2g)
Skippy Creamy Peanut Butter4gYes (3g)
Justin's Classic Peanut Butter5gNo
2 more rows
May 12, 2021

Which brand of peanut butter is best for keto? ›

Justin's Classic Peanut Butter

It only contains six grams of carbs per serving and no added sugar. It's also available in individual packets for an easy keto snack on the go.

What kind of peanut butter is good for keto? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

Is creamy peanut butter low carb? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

How many carbs are in 2 tablespoons of Jif creamy peanut butter? ›

Jif Simply Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

How many net carbs are in 2 tablespoons of peanut butter? ›

Popular Types of Peanut Butter
Regular Peanut Butter (2 tbsp serving)
Net Carbs(g)Total Carbs(g)
Net Carbs(g)Total Carbs(g)
1 tbsp2.153.45
2 tbsp4.306.90
10 more rows

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can you eat Jif peanut butter on keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Why is peanut butter not keto? ›

If you're serious about keto, make sure you're reading labels for peanut butter with no added sugars. Important note: Peanuts naturally contain sugars so it's incredibly difficult, if not impossible, to find a peanut butter with no sugar—it's the added sugars that you need to watch out for.

What jelly is keto-friendly? ›

However, natural jellies may be okay to consume while on the keto diet, as long as they're made with real fruit and no added sugars or additives.

Is cottage cheese bad for keto diet? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I have a tablespoon of peanut butter on keto? ›

A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.

How much butter should I eat a day on keto? ›

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Why am I craving peanut butter on keto? ›

If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.

How many carbs in a spoonful of peanut butter? ›

Peanut Butter (1 tablespoon) contains 3.1g total carbs, 2.2g net carbs, 8.1g fat, 4g protein, and 94 calories.

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