Samai pongal | Little millet pongal recipe - Raks Kitchen (2024)

FAQs

What do we call samai millet in English? ›

Samai is also known as little millet in English. Also known as Kutki in Hindi. Samai is a rich source of vitamins and minerals, and it's a leading health food suggested by doctors to help you to have a better balanced diet.

Little millet, also known as Samai or Kutki, is a small-seeded cereal crop that belongs to the Poaceae family. It is commonly grown in India, Nepal, and other parts of Asia, and is considered a staple food in some regions.

Little millet or Chama Rice is very rich in dietary fibre and protein. Millets are ideal for diabetics looking for an alternative grain to rice.

Being low in GI and high in protein it's a perfect pick for weight loss. It is also gluten-free. Samai rice helps in celiac diets, and weight loss diets. It is also a good pick for pcod and hormone issues.

The glycemic index of samak rice is known to be around 50, which falls in the low glycemic index range and, thus, it is suitable for individuals with diabetes.

Samai Rice, also known as Little Millet, packs a powerful punch of health benefits, making it a must-have in your kitchen. From aiding digestion and managing blood sugar to promoting heart health and supporting weight management, this gluten-free wonder grain offers something for everyone.

Millets are nutritious, non-glutinous (non-sticky), and are not acid-forming foods, thus making them very easy to digest. Yes, it's safe to eat millets instead of rice every day, and millets can be a nutritious and healthy alternative to rice in your diet.

Millet is good for people with diabetes, but only if you take it as a part of a balanced diet. Keeping portion in mind is essential to ensure that it benefits your health in the most positive way possible. Even with its low GI and high nutrient content, consuming it in excess can lower blood sugar levels.

Is quinoa a millet? No. Millets are a group of small grains that offer a rich source of minerals and vitamins while being gluten-free. In India, they serve as staple foods for certain communities, although they remain relatively unknown to others.

Moving on to carbs, both millet, and rice include them, but the types and quantities vary. Millet contains more complex carbs that are slower to digest and give longer-lasting energy. Rice, on the other hand, has more simple carbs, which break down rapidly into sugar and might induce blood sugar rises.

What is the other name for Samai? ›

SWASTH Little Millets Unpolished And Natural Organic 01KG (Samai) (Other Names Of Little Millet Kutki, Shavan, Saamai, Sama, Samalu, Saame, Save Chama, Sava, Halvi, Vari, Swank, Gajro, Kuri, Sama, Suan)|Glutenfree|for weightloss.

Little Millet (Panicum miliare), one of the small millets, is called kutki in Hindi, sava (Marathi), gajro (Gujrati), same (Kannada), samai (Tamil), and samalu (Telugu). Little millet is suitable for people of all age groups.